As we head into the weekend, the question is this:
What will you do to enhance your own self-care this weekend?
If you’re in need of ideas, here are some:
- Long, hot bath with candles and essential oils
- Take a nap
- Put up your winter clothes and create closet space
- Read a book with the rain as your soundtrack
- Massage your feet with a scented lotion
The best part of each of the suggestions above is each can take no longer than 30 minutes. Reading a book or cleaning your closet can take a minimum of 30 minutes. It depends on what you need — a long break or a short one?
For me, my daily dedication to self-care is reading the Bible, studying A Course in Miracles and doing some exercise, which may include Pilates or yoga.
Share your self-care regiment in the comments below.